Priscilla Magnusen, raw food expert and teacher shares some valuable information with us about going raw.

How does going Raw or adding in more raw food to your diet affect your overall health?
When you eat a raw and living food diet you are feeding your body and your cells the vitamins, minerals, and enzymes that cooking destroys. The act of heating food over approximately 112 degrees Fahrenheit destroys enzymes in food.

Our food choices have a cumulative effect on our body, and whether we are conscious of it or not, what we eat affects our mental and emotional health, just as much as our physical health. People who eat raw food invariably experience improved physical health and mental wellbeing, more energy, weight loss, detoxification, and a stronger immune system. I’ve personally witnessed people heal themselves of diabetes, migraines, high blood pressure, high cholesterol, ulcerative colitis, crohn’s disease, IBS, arthritis, allergies, candida, depression, and fibromyalgia.

How is eating Raw good for the planet?
Eating raw naturally lends itself to living in harmony with Mother Earth. You are avoiding packaged or processed foods, so you are not creating any waste or products to be disposed of in landfills. We hardly produce any trash in my home and the leftover food we don’t eat or “drink” goes directly into our compost bin. Those willing to eat organic will be doing even more to support our planet. Conventional produce is grown with pesticides, herbicides, synthetic fertilizers, and other chemicals that are toxic to the environment.

In addition, you’ll likely eat very little, if any, animal products, which have an incredible impact on the planet. A plant-based diet requires 300 gallons of water a day, while a meat filled diet requires over 4,000 gallons per day. Animal feces produced in factory farms is the largest source of airborne methane, which causes global warming. Meat eating also contributes to pollution in lakes and rivers due to run-off from factory farms, and an increase in fossil fuels used to raise animals for food.

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